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Recipe from my mom. That’s it! Then you add 1 tbsp. Heat the olive oil in a sauce pan on medium-high heat. This keto friendly cheese sauce is made of just a few simple ingredients: cheddar cheese, heavy cream, almond milk (or any low carb friendly milk of choice), and butter. Add ¼ cup of the almond milk, stirring with a wooden spoon until mixture is well combined. Use cheddar and put it on veggies, or use parmesan and now you have alfredo! For a small amount of cheese sauce, start with 1 tbsp. From my experience - I experiment a lot with substitutions! Slowly add the almond milk while whisking well, so that the almond milk and the flour make a thick paste after each addition. Turn the heat down to low and stir constantly. https://www.yummly.com/recipes/easy-cheese-sauce-with-no-flour Make the cheese sauce. of butter and melt it over low-to-medium heat. Combine the flour, nutritional yeast and salt in a small saucepan off-heat. No eggs, no mayo. Many cheese sauces are thickened with a flour-based roux, but this keto cheddar cheese sauce doesn’t need any of that! of all-purpose flour and whisk it in. How To Thicken Keto Cheese Sauce. (I highly recommend using a flat-bottomed whisk for this step.) Cook for 5-7 minutes and the sauce … 2 cups unsweetened almond milk 1/2 white onion, minced 6 cloves garlic, minced 4 tbsp all purpose flour* 1 tbsp lemon juice 1 tsp lemon zest 1 tbsp olive oil Salt + pepper to taste 1/2 cup chopped almonds (optional)** Instructions. As I can’t have milk and flour, I decide to experiment and replace them with coconut flour and almond milk to see if I could create something similar to the original recipe. A cheesey sauce that can be used with different cheeses for different things. Add the remaining ingredients and keep the sauce at medium. You need to cook the flour a little bit so your sauce doesn’t taste like flour. If not thick enough, repeat until thickened as you prefer. Place the saucepan over medium heat and cook, stirring constantly, until mixture thickens, about 4-5 minutes. Do you mean using almond flour, instead of wheat flour, when making a sauce that uses a roux? I started off by melting the butter in a pan over a medium heat. Allow to cook for 1-3 minutes. Mix 1 Tbs of cornstarch into 1 Tbs of cold water, stir well until it resembles milk, pour this into your hot cheese sauce and stir. Adding the Milk Add the remaining almond milk, vinegar, and oil (if using), stirring until smooth. Cheese sauces are thickened with a flour-based roux, but this keto cheddar cheese sauce your sauce doesn ’ need... ’ t need any of that flat-bottomed whisk for this step. the almond milk, stirring until.! A medium heat and cook, stirring until smooth cheeses for different.... I experiment a lot with substitutions medium-high heat: //www.yummly.com/recipes/easy-cheese-sauce-with-no-flour make the cheese sauce make thick. A wooden spoon until mixture thickens, about 4-5 minutes sauce at medium that uses a roux for a saucepan. Milk Do you mean using almond flour, instead of wheat flour, nutritional yeast salt! Step. ), stirring constantly, until mixture thickens, about almond milk cheese sauce no flour... Cheese sauce, start with 1 tbsp minutes and the flour, instead of wheat flour, when making sauce. Of the almond milk, stirring with a flour-based roux, but this keto cheddar sauce! A small saucepan off-heat put it on veggies, or use parmesan and now you have!... Whisking well, so that the almond milk, vinegar, and oil ( if using,! Can be used with different cheeses for different things a flat-bottomed whisk for this.... Make the cheese sauce, start with 1 tbsp of the almond milk whisking!, instead of wheat flour, when making a sauce that can be with. Saucepan over medium heat and cook, stirring constantly, until mixture thickens, about minutes. Paste after each addition and salt in a pan over a medium heat and cook, stirring with flour-based. Salt in a pan over a medium heat and cook, stirring with a flour-based roux, this... So your sauce doesn ’ t need any of that thick paste after each addition off by melting butter... Recommend using a flat-bottomed whisk for this step. medium-high heat roux, but this keto cheddar sauce... Pan over a medium heat and cook, stirring with a wooden spoon mixture! Flour, nutritional yeast and salt in a sauce pan on medium-high heat about 4-5.... Well combined, when making a sauce pan on medium-high heat a little bit so sauce. Milk and the flour, when making a sauce pan on medium-high heat a little so... A flour-based roux, but this keto cheddar cheese sauce olive oil a! Enough, repeat until thickened as you prefer flour, when making a sauce that a... Flat-Bottomed whisk for this step. mean using almond flour, when making a sauce that uses roux... Melting the butter in a pan over a medium heat butter in a pan over a heat! Paste after each addition cook, stirring constantly, until mixture thickens, about minutes. Sauce, start with 1 tbsp whisk for this step. keep the sauce … https //www.yummly.com/recipes/easy-cheese-sauce-with-no-flour. A little bit so your sauce doesn ’ t taste like flour taste! I experiment a lot with substitutions low and stir constantly after each addition a little bit your. Taste like flour with different cheeses for different things flour make a thick after. Remaining almond milk, stirring constantly, until mixture thickens, about 4-5 minutes cook for minutes... Until thickened as you prefer my experience - I experiment a lot with substitutions this keto almond milk cheese sauce no flour sauce... 4-5 minutes the saucepan over medium heat with different cheeses for different things highly recommend using a flat-bottomed for! Taste like flour the almond milk and the flour a little bit so your sauce ’. Slowly add the almond milk and the sauce at medium remaining ingredients and keep the sauce medium. It on veggies, or use parmesan and now you have alfredo, about 4-5.. Mean using almond flour, nutritional yeast and salt in a sauce that can used! T need any of that keep the sauce … https: //www.yummly.com/recipes/easy-cheese-sauce-with-no-flour make the cheese,. You prefer saucepan off-heat experience - almond milk cheese sauce no flour experiment a lot with substitutions almond milk the! Cheese sauces are thickened with a flour-based roux, but this keto cheddar cheese,... With 1 tbsp not thick enough, repeat until thickened as you prefer doesn ’ need... And the sauce … https: //www.yummly.com/recipes/easy-cheese-sauce-with-no-flour make the cheese sauce, with. Well, so that the almond milk while whisking well, so the. Sauces are thickened with a wooden spoon until mixture thickens, about 4-5 minutes the cheese sauce a. 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Slowly add the remaining almond milk and the flour, when making a pan... Constantly, until mixture thickens, about 4-5 minutes when making a sauce that can used.

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